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	<title>Lift Rest Repeat</title>
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	<link>http://liftrestrepeat.com</link>
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		<title>Is the TRX BS?</title>
		<link>http://liftrestrepeat.com/2011/08/is-the-trx-bs/</link>
		<comments>http://liftrestrepeat.com/2011/08/is-the-trx-bs/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 23:08:32 +0000</pubDate>
		<dc:creator>Joe Schafer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://liftrestrepeat.com/?p=817</guid>
		<description><![CDATA[
Recently I received an email from an old client, which went something like this:
Joe,
Lately, I&#8217;ve restricted my gym routine to body-weight exercises, staying away from heavy lifting. Basically, I do variations of pull-ups, push-ups, dips, squats, ab work, and some additional stuff with a TRX. This might be a loaded question, but what do you [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Montezuma&#8217;s Revenge, Thug Muscle, and Other News.</title>
		<link>http://liftrestrepeat.com/2011/07/montezumas-revenge-thug-muscle-and-other-news/</link>
		<comments>http://liftrestrepeat.com/2011/07/montezumas-revenge-thug-muscle-and-other-news/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 02:24:42 +0000</pubDate>
		<dc:creator>Joe Schafer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brett Jones RKC]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Merrell Trail Glove]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[New Balance Minimus]]></category>
		<category><![CDATA[Street King]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://liftrestrepeat.com/?p=798</guid>
		<description><![CDATA[
We are all sold out of Pedialyte.
I recently got back from a 5 day trip to Mexico with my girlfriend.  We&#8217;d heard the horror stories and the warnings, but non of that would happen to us, right?  We wouldn&#8217;t get sick, however,  here I am over a week later and still not right.  With a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Death of Bosu Balls</title>
		<link>http://liftrestrepeat.com/2011/03/the-death-of-bosu-balls/</link>
		<comments>http://liftrestrepeat.com/2011/03/the-death-of-bosu-balls/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 04:08:54 +0000</pubDate>
		<dc:creator>Joe Schafer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bosu balls]]></category>
		<category><![CDATA[Eric Cressey]]></category>
		<category><![CDATA[michael boyle]]></category>
		<category><![CDATA[pink dumbells]]></category>

		<guid isPermaLink="false">http://liftrestrepeat.com/?p=758</guid>
		<description><![CDATA[Last year Michael Boyle released his infamous &#8220;The Death of Squats;&#8220; it caused a bit of controversy to say the least.  A couple weeks after that my friend Jonathan asked me, &#8220;Have you heard the new death of?&#8221;  I replied, &#8220;No.&#8221;  &#8220;The death of push-ups.&#8221; he said.  &#8220;What!?&#8221; I exclaimed.  &#8220;Yeah, Boyle&#8217;s going after push-ups [...]]]></description>
		<wfw:commentRss>http://liftrestrepeat.com/2011/03/the-death-of-bosu-balls/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Monday Motivation and Random Updates</title>
		<link>http://liftrestrepeat.com/2011/02/monday-motivation-and-random-updates/</link>
		<comments>http://liftrestrepeat.com/2011/02/monday-motivation-and-random-updates/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 18:53:58 +0000</pubDate>
		<dc:creator>Joe Schafer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dan john]]></category>
		<category><![CDATA[Eric Cressey]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[mass made simple]]></category>
		<category><![CDATA[michael boyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://liftrestrepeat.com/?p=742</guid>
		<description><![CDATA[

Happy Monday.  In case your dragging today, I&#8217;ve included a motivational image; look at those guys getting after it with bars loaded with barbwire.  If you&#8217;re still thinking your gym sucks because they don&#8217;t have a glute ham raise get over it, or maybe you just need to watch this video.  No excuses.



In my last [...]]]></description>
		<wfw:commentRss>http://liftrestrepeat.com/2011/02/monday-motivation-and-random-updates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Goals N&#8217;at</title>
		<link>http://liftrestrepeat.com/2011/02/2011-goals-nat/</link>
		<comments>http://liftrestrepeat.com/2011/02/2011-goals-nat/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 01:55:23 +0000</pubDate>
		<dc:creator>Joe Schafer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dan jonh]]></category>
		<category><![CDATA[fitday]]></category>
		<category><![CDATA[lean gain principles]]></category>
		<category><![CDATA[mass made simple]]></category>
		<category><![CDATA[olympic weightlifting]]></category>
		<category><![CDATA[shelby starnes]]></category>
		<category><![CDATA[Strength Coach]]></category>

		<guid isPermaLink="false">http://liftrestrepeat.com/?p=722</guid>
		<description><![CDATA[Professional

N&#8217;at is Pittsburghese for &#8220;and so forth&#8221;.  I moved back to Pittsburgh for the next several months to work as an intern with the strength and conditioning program at California University of Pennsylvania.  So, my first goal for 2011 is to be a kick-ass intern and learn as much as I can about coaching in [...]]]></description>
		<wfw:commentRss>http://liftrestrepeat.com/2011/02/2011-goals-nat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting Better</title>
		<link>http://liftrestrepeat.com/2011/01/getting-better/</link>
		<comments>http://liftrestrepeat.com/2011/01/getting-better/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 00:25:12 +0000</pubDate>
		<dc:creator>Joe Schafer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brijesh Patel]]></category>
		<category><![CDATA[Dana Cavalea]]></category>
		<category><![CDATA[In The Trenches Podcast]]></category>
		<category><![CDATA[John Berardi]]></category>
		<category><![CDATA[John Pallof]]></category>
		<category><![CDATA[Major League Strength]]></category>
		<category><![CDATA[Steve Cotter]]></category>
		<category><![CDATA[Stop Chasing Podcast]]></category>
		<category><![CDATA[The Strength Coach Podcast]]></category>
		<category><![CDATA[USA Weightlifting]]></category>

		<guid isPermaLink="false">http://liftrestrepeat.com/?p=686</guid>
		<description><![CDATA[It&#8217;s been awhile.  This is probably the longest I&#8217;ve been away from this blog since it&#8217;s inception.  Unfortunately this came right after I mentioned in my last post months ago that I was going to start blogging more frequently.  I wanted to, thought I would, but life got in the way.  I&#8217;ve been very busy [...]]]></description>
		<wfw:commentRss>http://liftrestrepeat.com/2011/01/getting-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Kids Think We&#8217;re Cool</title>
		<link>http://liftrestrepeat.com/2010/07/the-kids-think-were-cool/</link>
		<comments>http://liftrestrepeat.com/2010/07/the-kids-think-were-cool/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 00:08:00 +0000</pubDate>
		<dc:creator>Joe Schafer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://liftrestrepeat.com/?p=673</guid>
		<description><![CDATA[Alright moving forward I&#8217;m going to make a major push to blog more.  I know it&#8217;s been said before, but I have a lot on my mind lately, and I&#8217;d rather not carry it around all day.  First things first, there was no Strongman Saturday/Man Day this past weekend.  Man Day is another title for [...]]]></description>
		<wfw:commentRss>http://liftrestrepeat.com/2010/07/the-kids-think-were-cool/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strongman Saturday</title>
		<link>http://liftrestrepeat.com/2010/06/strongman-saturday/</link>
		<comments>http://liftrestrepeat.com/2010/06/strongman-saturday/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 19:17:54 +0000</pubDate>
		<dc:creator>Joe Schafer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5/3/1]]></category>
		<category><![CDATA[cookout]]></category>
		<category><![CDATA[hill sprints]]></category>
		<category><![CDATA[Jim Wendler]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://liftrestrepeat.com/?p=661</guid>
		<description><![CDATA[
This past weekend kegs were thrown, carried, and dragged as my friends and I finished the first week of our summer program which breaks down like this:
Monday
Pull-ups 5/3/1     *5/3/1 is a strength training program developed by Jim Wendler, check it out here.
Squats 5/3/1
Accessory Lifts

Pull-ups
BB 1L RDL
DB Press
Wheel Rollouts

Tuesday
Hill Sprints
Wednesday
Off
Thursday
Bench 5/3/1
Deadlift 5/3/1
Accessory Lifts

Bench
Split Squat
DB Row
Wheel Rollouts

Friday
More [...]]]></description>
		<wfw:commentRss>http://liftrestrepeat.com/2010/06/strongman-saturday/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Size, the best gift of all</title>
		<link>http://liftrestrepeat.com/2010/05/size-the-best-gift-of-all/</link>
		<comments>http://liftrestrepeat.com/2010/05/size-the-best-gift-of-all/#comments</comments>
		<pubDate>Sun, 30 May 2010 01:01:33 +0000</pubDate>
		<dc:creator>Joe Schafer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[keg lifting]]></category>
		<category><![CDATA[kegs]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strongman]]></category>
		<category><![CDATA[tires]]></category>

		<guid isPermaLink="false">http://liftrestrepeat.com/?p=645</guid>
		<description><![CDATA[
My 29th birthday recently passed.  For my birthday my girlfriend got me two pairs of shorts, and neither of them fit.  Upon reporting this to my friend Greg he sent me the following text: &#8220;Size, the best gift of all&#8221;.  I found this text hilarious and realized that I have truly become a meathead.  As [...]]]></description>
		<wfw:commentRss>http://liftrestrepeat.com/2010/05/size-the-best-gift-of-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Inbox Part 2</title>
		<link>http://liftrestrepeat.com/2010/05/empty-inbox-part-2/</link>
		<comments>http://liftrestrepeat.com/2010/05/empty-inbox-part-2/#comments</comments>
		<pubDate>Fri, 07 May 2010 02:23:41 +0000</pubDate>
		<dc:creator>Joe Schafer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[3 Minute Legs]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Jillian Michaels Sued]]></category>
		<category><![CDATA[Marty Cooper]]></category>
		<category><![CDATA[Obese]]></category>

		<guid isPermaLink="false">http://liftrestrepeat.com/?p=636</guid>
		<description><![CDATA[During my recent blogging hiatus my inbox once again filled with health and fitness related tidbits from friends and family.  Let&#8217;s review some of the best from the past month.
This one made me extremely happy: Jillian Michaels Sued Over Diet Pills
I can&#8217;t stand Jillian Michaels or anything related to the biggest loser.  I threw up [...]]]></description>
		<wfw:commentRss>http://liftrestrepeat.com/2010/05/empty-inbox-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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