In my last post, I spoke about the use of rythmic stabilizations as a warm-up activity for the rotator cuff and included a video of a body blade variation.  At the Testing, Treating, and Training the Shoulder Seminar we learned how to perform them using manual resistance, here is a video of this version from Eric Cressey.

This past weekend was spent working, ice skating (I’m horrible), and reading everything posted on 70’s Big.com.  Although you won’t catch me drinking a 1/2 gallon of whole milk or eating meat sides with meat entrees I do enjoy their content.

“It’s currently in vogue to have a spindly, thin appearance which is typically accompanied by a low body fat percentage. Regardless of why this has come to be, those who have such an appearance are not very useful. Imagine asking someone of this “stature” to help you move your car out of the road, haul some lumber, or even fend off a potential zombie attack. It simply wouldn’t be feasible.”  To read more check out 70’s Big.com.